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What to do if you have a knee injury?

If you have a knee injury, it can be scary. You might not know what the best course of action is to take and you may be worried about how long your recovery will take. In this article, we'll cover some of the most common injuries associated with the knee and explain how to treat them at home.

If an injury occurs, stop exercising and apply first aid.

If you experience a knee injury, stop exercising and apply first aid. If you're injured while running or cycling, call for help and remove your helmet if necessary. You can then apply ice or cold packs to minimize swelling or use a compression bandage to stabilize the area until medical assistance arrives.

Rest and avoid weight bearing as much as possible until your doctor gives you further instructions.


Even if initial pain subsides, seek medical attention.

If you have a knee injury, it's important to seek medical attention immediately. Knee injuries may not be obvious until days or weeks later. Even if the initial pain subsides and swelling goes away, your doctor can determine whether you need an X-ray or MRI scan. Seeking care after getting hurt is also important because many knee injuries don’t appear until days or weeks later, which puts you at risk for serious complications like arthritis.


Wear a brace for additional support for your knee.

Wearing a brace for additional support for your knee while recovering from an injury is a great idea. A well-fitting padded knee sleeve can help to stabilize the knee and reduce pain and swelling, which can make it easier for you to be active. If you suffer from arthritis or have had surgery on your knee, it's especially important that you wear a brace to protect against injury.

Braces are available at many sporting goods stores. However, if your doctor recommends one specifically designed for you, or if they recommend one over another because of other conditions like diabetes or obesity, then be sure to follow their advice. There are different types of braces available; some are worn during activity and others are worn at rest (like while sleeping). Ask your doctor which type would be best suited for your lifestyle so that they can help guide you in purchasing the right one!


Work with your doctor.

If you have a knee injury, it's important to work with your doctor to develop an exercise program or use physical therapy to help you regain knee function. Exercise therapy is most effective when combined with other treatments such as medication, injections and surgery.

If you don't have access to an experienced physical therapist or are uncomfortable working with one, there are some things you can do at home that may help:

  • Stretch regularly and warm up before exercising (e.g., walking).
  • Avoid high impact activity (e.g., jogging).
  • Use proper footwear for activities such as walking or dancing.


If you do have a knee injury, the best thing you can do is rest and let the body heal itself. You may need to take time off from exercise or use physical therapy or other treatments to help strengthen muscles around your knees. Working with your doctor or physical therapist will help ensure that you have the right treatment plan for all types of injuries, including those involving bones, ligaments and tendons in this joint area.


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